When I was a child
11 When I was a child, I spoke like a child, I thought like a child, I reasoned like a child…
11 When I was a child, I spoke like a child, I thought like a child, I reasoned like a child…
In school, I hated sports. During PE rounders matches, lining up to bat, I would limit the damage by scuttling round the back of the queue again and again. Volunteering to use the most remote tennis court at my Surrey private school, I spent summer afternoons sunbathing. I failed to master the cartwheel, the triple jump, enjoyment. I preferred maths.
When I became an adult
…when I became an adult, I put an end to childish ways.
…when I became an adult, I put an end to childish ways.
At university, I joined the swim team. I have always loved to swim. It comes easy to me. I am not fast, but I can swim for hours. An outstanding coach and supportive teammates meant I improved during the Imperial swim club years. I even had a couple of goes competing at BUCS with the humble aim of not coming last in my heat. Memorably, one swim meet, I was beaten in the sprint breaststroke by a swimmer from Plymouth who has no legs. During my masters degree year I was elected president of the swimming club. A tough act to pull off when I was the slowest one in the middle lane and hated sports night at the student bar.
In addition to swimming with and running ICSWP, I swam outside during this era. I took on – and conquered – increasingly ambitious open water swimming challenges. I delighted in witnessing the training effect taking place in me, and discovered to my surprise that my body could do more than I thought it could. I wondered what it was that was wrong with school sports, that I never knew the joy of sports before.
I have blogged about the relationship between cold water swimming and faith here.
Enduring to the end
…But the one who endures to the end will be saved.
Completing my three degrees took me seven years and three months: longer than a medic. I watched fresher swimmers arrive: tadpoles with potential. They metamorphosised into physicists, engineers, graduate trainees. Some were walking away from College as medical doctors: their arrival at Imperial, six years of study, and graduation has unfolded in front of me. I find myself still there, still not as fast as them. I feel out of place, lonely, exhausted, and old.
I start lifting, initially, to help with the swimming. Cross-training to help build muscle and strength. Ever conscientious, and without a clue what I am doing, I take classes in the form of workshops that instruct women in how to do the core barbell lifts correctly. There, I encounter Sally, later to become my coach.
I strength train on my own, in the main, using what I learn in those workshops together with the classic powerlifting manual Starting Strength. I drift away from the water. Periodically I take further workshops with Sally. In the run up to the wedding, I take a five-week course in Olympic lifting run out of a CrossFit box in Holloway. Throwing weights above my head terrifies me. I am lithe in my wedding dress.
Let us run with perseverance the race that is set before us.
1 Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and the sin that clings so closely, and let us run with perseverance the race that is set before us, 2 looking to Jesus the pioneer and perfecter of our faith, who for the sake of the joy that was set before him endured the cross, disregarding its shame, and has taken his seat at the right hand of the throne of God.
My timeline has J and I trying for a baby shortly after the wedding, but the relationship is fading out. I take more powerlifting workshops. In December of 2014 I reach a milestone. I can squat my bodyweight for three sets of five repetitions. I call Sally up from the office in Stevenage. I look out of the window as she takes the call.
I want to compete,
I tell Sally,
in powerlifting. I want to qualify for the nationals.
Sally tells me to go away and join a club.
The following month Sally calls me back. Other women have expressed the same interest.
Sally invites me:
I am forming a team.
My refuge and strength
1 God is our refuge and strength,
a very present help in trouble.
1 God is our refuge and strength,
a very present help in trouble.
Our team of four are Sally’s first powerlifting team. We train hard for six months, and compete in the summer. The training became my healing and my refuge. Working with oversized egos in the sciences, I sit in meetings whilst alpha male pharmaceutical industry seniors underestimate and undermine me, tilting my head to one side and thinking:
yeah, but I could squat you.
I commit myself to my training, emailing videos to Sally as we problem-solve together. I learn how to occupy space, how to spend weekday mornings before work covered in chalk, sweat and tears. How to shut down patronising men by the squat rack.
Powerlifting is a competitive sport that comprises three movements: the barbell squat, the bench press, and the deadlift. During a competition each athlete attempts each lift three times, and the total is the sum of the highest weights lifted in each of the three lifts. It is a technical sport, precise and demanding. One must wear immaculate, compliant, expensive kit, and obey the commands and directions of three referees.
To my astonishment I qualify for the nationals on my first go. I never go. To this day it is one of my favourite anecdotes about myself, that there was this one time I qualified for the nationals in powerlifting and never went.
The powerlifting prayer
I was unable to do any sports whilst I was ill. When I finally rose from my depressed bed, I called Sally up again. In the years since my first comp, Sally’s outfit has grown. She has her own gym, several coaches working for her, an ongoing powerlifitng team, and nearly a decade more coaching experience.
Sally and I agree a plan. I will train for two years, with a view to competing at the end of 2024. Despite my lack of strength at the time, Sally adds me to the powerlifting team straight away. The team train together monthly. I am the weakest one by a mile and no one says anything.
Returning to training was humbling. I had lost all of my strength and cardiovascular fitness. However I had no job, and I had time. By the end of 2023, I was in good shape and delighted. In 2024 we honed things further. I started buying the kit, volunteered at a meet, and drank protein shakes.
The team in the office at St Mary’s where I work heard all about my lifting. I showed off videos to my colleagues. At the end of my workday when asked my plans for the afternoon, I would sigh wearily, shoulder my sports bag and say with a swagger,
It’s bench day.
The most challenging month of competition preparation begins two months before competition day. Muscle takes time to build, so that last-but-one month is the last opportunity for the athlete do this. The lifts are heavy and there are a lot of them. Workouts are long. I am hungry all the time, and exhausted. The following month, one month to comp day, the focus shifts. Attention turns to recruiting nerve fibres to fire every newly formed muscle fibre, and finessing technique. In November my programmed lifts are even heavier but the volume so much less. The workouts are intense. They are short. Nutrition is easier. My ego is stroked by my rising numbers.
When I explain this dance to the curate on the way out of the office, he comments
There’s a sermon in that.
I pray whilst I lift; spend the rest periods during my long workout sessions reading the Bible; and find it impossible to concentrate at an in-house gym competition that takes place on Easter Saturday.
In the spring of 2024 I spend a week in Birmingham, running the scoring table for the British Junior and Sub-Junior Nationals, I beg off Sunday morning from my volunteering shifts so I can attend church. It is Palm Sunday. The meet director describes himself to me as a lapsed Catholic and prioritises my churchgoing in the rota. When he opens the comp over the PA, he utters the powerlifters prayer;
May your weights be light, and your lights be white*.
*White lights in a comp indicate a good lift; red lights a bad lift.
Do you not know that your body is a temple
19 Or do you not know that your body is a temple of the Holy Spirit within you, which you have from God, and that you are not your own? 20 For you were bought with a price; therefore glorify God in your body.
19 Or do you not know that your body is a temple of the Holy Spirit within you, which you have from God, and that you are not your own? 20 For you were bought with a price; therefore glorify God in your body.
December 2024: meet day. For squat and bench, things do not go to plan. Nonetheless, I take heart. I am with my coach and my team mates. My opening lifts for both squat and bench are heavier than my openers back in 2015. There is something in that about coming back stronger.
Going into deadlifts, though, I am spent and frustrated. I doubt. Deadlift warmups go well. I hand my faith to Coach Sally; by return she hands me a pep talk and adjusts my singlet. My first lift moves smoothly; so does my second.
For my third attempt, the bar is set equal to my lifetime PB from 2015. Double my body weight. The platform is prepared. The referee hollers the powerlifting summons
The bar is loaded
I pray silently. Like a footballer, or Olympian, I trace a cross on my sternum.
To the glory of God.
This post comes with thanks to: Coach Sally and the powerlifting team at Strength Ambassadors; and the staff team at St Mary’s Islington. The title of this blog post is derived from Psalm 25:1, KJV.