Retreat Part I: Speaking out – creakily.

As regular readers may remember, I work with a group of scientists and clinicians from various departments of my institute. Their research encompasses everything from cell culture to clinical trials, and unless I’ve worked with them on a specific grant application, I often don’t have a very firm grasp of what they’re up to. So Friday’s “first annual” (I love that phrase) research retreat on Vancouver Island was a great opportunity for me to hear about everyone’s current projects, and put faces to the names of some of the off-site PIs.

View from the window of my room at the retreat resort.

I also asked the organiser for the opportunity to present one of my current projects to the group, as I’ll need input from lots of them if I’m ever going to get it finished. Like everyone else I was allotted 8 minutes and 1 slide.

Not wanting to have to leave the house at 5 am to catch the first ferry, four of us (including my boss) decided to fly to the Island. Given the foggy conditions we called the airline the day before the retreat, and they told us they’d been flying all week, no problem at all. Of course this meant that we took off an hour and a half late, and arrived half way through the session in which three of our party were supposed to present. “Luckily” for me though, I was due to speak at the very end of the day.

As in, last. As in, nothing but me standing between the audience and a lovely evening of dinner and drinks.

Now, I’ve done a lot of presenting in my time. Not much in high school, but a lot at the undergraduate level. My first few presentations were awful – I always get very nervous, and my lack of experience made things much, much worse. But while I got better and better with practice, I’ve still never stood up to give any kind of speech without a pounding heart and sweaty palms. My PhD and postdoc years gave me even more experience, including two platform presentations at the huge American Society for Human Genetics meeting. Despite coming close to a panic attack before every single major presentation, I would calm right down as soon as I got halfway through the first slide. I was always given a lot of compliments on my performance, and was told that I looked and sounded supremely confident. I even successfully incorporated a few jokes, and my regular lab meeting and journal club presentations became calmer, almost routine.

When I moved into industry I still had to present once a month or so, to both internal and conference audiences – new product launches, sales reports, marketing campaign metrics, that kind of thing. And at my wedding, my friends and family said it was obvious that I’d had a lot of public speaking experience (the wine helped).

My new job, however, does not give me any opportunities to present. So this was not only the first time presenting to a new group – always guaranteed to make me nervous – but also the first time I’d presented anything to anyone for over 18 months.

Apparently it is not like riding a bicycle.

I sucked.

I mean, I got across almost all the information that I wanted to convey, in more or less the right order. People asked questions and gave suggestions, continuing in the bar later. But I could hear my nerves in my voice for the first time in years, and I didn’t even try to use the laser pointer because my hands were shaking too much. No-one said anything about that aspect of the talk, but I was not at all happy with my performance.

Of course, it’s different when you’re presenting your own research. In those situations you’re THE global expert, and reminding myself of that always helped me to control my nerves. This current (unbloggable) project is not my core area of expertise, and is the kind of thing that absolutely anyone can have a strong opinion on that is at least as valid as mine. That and the time slot do provide some mitigating factors.

Still, though. Confident public speaking is a hard-won skill that I’d come to be proud of. I do not want to lose it. So I either need to find some creative way to fit more presentations into my current role (unlikely), or consider other options. Toastmasters, maybe – does anyone have any experience with them?

A few glasses of lovely local wine in the bar helped to take the edge off my disappointment. And dinner was delicious. It was fantastic to spend time with my colleagues outside of work and find out who’s into restoring antique furniture, who’s writing a book, that kind of thing. We had some really quite hilarious conversations as the wine continued to flow. Turns out that one of the PIs whose grant I helped with in October was second author on the paper I presented at my grad school interview – that made him feel pretty old!

Mr E Man chose to forego the above geekiness (although the furniture restoration / house renovation conversation would have been right up his alley). Instead he caught an early ferry on the Saturday morning to come and whisk me away to a romantic cottage on the Island’s Southern coast. More in Part II…

I escaped to my lovely room and its jacuzzi tub at about 11 pm. Here’s more of the view, and some more arbutus tree p0rn. This one is very young – does that make me a treedophile?
Posted in Canada, career, nature, personal, photos, science | 15 Comments

Vowel movements

Oh what a difference a vowel can make!
Take the word “engineer”, from the Latin root “ingenero”, meaning “to generate”. I remember a science teacher once lamenting that while the English word calls to mind trains and cars and filthy greasy engines, the French use “ingénieur”, evoking thoughts of ingenuity. (This teacher had failed to persuade a single female student to attend an engineering careers day, and he was using that pesky English vowel as a scapegoat).
But, as I discovered yesterday, it’s also possible to change the perceived root of a word by simply altering the pronunciation of a single vowel.

Continue reading

Posted in Uncategorized | 4 Comments

APLS Carnival

The MIND GAMES edition.

As I outlined in my own contribution to this month’s carnival, I have a very bad habit of offsetting the things I’m doing well against some of my less sustainable behaviour. In need of a little help, I asked you for the mental tricks you use on yourself to help you make the right choices, even when they make life a little harder. And you didn’t disappoint!

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“Fake it until you make it”, suggests Beany. Her first attempt at this mind trick earned her a nice juicy raise and compliments from her boss – and her latest bout of faking it has turned her into someone who really does like to ride her bicycle.

RJS of GoingGreenMama acknowledges the hefty responsibility of thinking “beyond yourself to the generations ahead of you […] and maybe all you wanted was a clean toilet!” She tries to prevent those little one-off slip-ups by thinking about the impact of the world’s combined little one-off slip-ups.

Meanwhile, new contributor Steph finds that her mind games (or “sleight-of-mind” – I am so stealing that) have evolved as she has taken more and more steps to make her family’s lifestyle more sustainable. From a starting point of concern for her children, she has progressed to considering the global impact of all her choices.

Betty Black turns the topic on its head with a fascinating post about her life-long struggle with food. She has found that considering her impact on the planet gives her an extra incentive to eat well – for, as she says, “what is good for my health is also good for the environment”.

Farmer’s Daughter looks to role models within her own family for inspiration. As she strives to follow the example set by her grandmothers and great-grandmothers, she also makes the difficult decisions with one burning question in mind: “Would my parents be proud of me?”

Kellie Brown acknowledges that there are times “when logic and reasoning and willing myself to do something don’t work”. Luckily, she has a whole arsenal of tricks. From remembering inspirational quotes to channeling another awesome grandmother, the common theme is sacrifice in the name of future generations.

Green Resolutions compares her own choices to those made by her real-life and on-line friends, and realises that the difficult decisions are sometimes easier than they initially seem. As she says, “If they can do these things, why can’t I?” Remember kids, peer pressure is great – as long as you have the right peers!

Education was the key for Green Bean. After reading and watching documentaries about the hidden costs of consumerism, her “stomach hurt whenever I thought about buying something new”. Coupling this guilt with the removal of her biggest temptations, she has ditched her bad habits and, as a bonus, reclaimed more time for the most important things in life.

Erin aka Conscious Shopper has a fun, if unusual, muse: Mary Poppins. Taking inspiration from the line “Find the fun, and snap, the job’s a game”, she’s turned thrift store shopping into a challenge, and takes pleasure in the creativity of finding new, greener, solutions.

From Mary Poppins to MacGyver! Ruchi is another APL who relishes the challenge of living sustainably. As she tries to find ways to make do with what she already has, “my competitive streak would take over and I had to [make my computer] last out two months, and another two months, and another two months, and another two months.”

CuriousAlexa describes herself as “a recovering perfectionist” who often finds herself paralysed if she thinks she won’t do something perfectly on the first try. She has developed a range of tricks to help push herself past this “analysis paralysis” – and has already ditched the shampoo aisle of her local supermarket.

Another first-time contributor, Citizen Green, acknowledges that it takes time and practice to reverse those bad habits – but prefers to focus on the positive, and doesn’t beat herself up when she slips a little bit. “Talk to yourself when you live green and tell yourself you are doing a great job!”, she says.

Greeen Sheeep takes us on a tour of her local supermarket with shopping list, to-do list, and pet peeve list in hand. Her mind may wonder “Why do I even try?”, but her trick of visualising the superior aspects of a sustainable lifestyle reminds us that the rewards are worth the effort.

Crstn85 is another APL who uses a range of mind games, including trying to live up to the expectations that her friends have of her. As she says, “would I be willing to admit that I turned the heat up a few degrees to my friend who I am constantly badgering to lower her thermostat?”

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Thanks to all of this month’s contributors for another stellar carnival – as always, I feel like I’ve learned a lot! Stay tuned to the APLS blog for news of next month’s topic…

Posted in Carnivals, cycling, environment, family, food glorious food | 12 Comments

2009 is looking up

“For everywhere we look, there is work to be done. The state of the economy calls for action, bold and swift, and we will act – not only to create new jobs, but to lay a new foundation for growth. We will build the roads and bridges, the electric grids and digital lines that feed our commerce and bind us together. We will restore science to its rightful place, and wield technology’s wonders to raise health care’s quality and lower its cost. We will harness the sun and the winds and the soil to fuel our cars and run our factories. And we will transform our schools and colleges and universities to meet the demands of a new age. All this we can do. All this we will do.”

President Barack Hussein Obama, January 20th, 2009

Posted in education, environment, medicine, politics, science, technology | 11 Comments

My karma is stuck in trafficma

I have to admit to a short-lived bout of extreme smugness today.

One of the main bridges bringing commuters into Vancouver is out of commission for the next few weeks, due to fire damage to the wooden (!) trestles under the bridge deck.

The early morning news was full of shots of nose-to-tail gridlock, from various traffic cameras and the ridiculously redundant Global 1 chopper. (WHY do they feel the need to bring us live air-borne footage of strings of tail lights in the dark, with no other features or landmarks discernible? And WHY is half of each Global 1 update taken up with advertising for Kal-Tire or whoever?) Amid the genuine acknowledgement of how hellish the commute is going to be for our suburban neighbours came a flash (or two, or three) of devilish schadenfreude for the polluting, commuting, I-don’t-want-to-carpool drivers.

Switching off the TV and running ever so slightly late if I wanted to make it to the gym before work, I registered the freezing temperatures as I went into the garden to get my bike out of its storage area. What a beautiful day – sun at last, reflecting off the Lions in all their pinkish snow-capped morning glory, steam and fog mixing over the city’s gleaming skyscrapers.

My foot slipped on some heavy frost as I pushed off from the back alley – no biggie, the actual road looked pretty much clear.

And it was, for about seven blocks – over a major intersection, and just far enough on my way that I decided it would be silly to go home. The frost and ice were bound to get better as I went further down the hill.

Except they didn’t. I adjusted my stopping distance at the first set of lights – no problem. I continued as the light turned green, going more slowly than normal, and mentally readjusting my expectations from my workout.

And then, as so often happens, a car approaching from my right on a side street decided to turn left by going the wrong way around a roundabout, with no signal.

I had no idea that I knew how to make my bike fishtail in such an interesting and impressive manner.

Needless to say (for I am a huge wuss), I lost my nerve and ended up walking the rest of the way. Walking CAREFULLY as I crossed various very slippery side streets. Some braver souls were cycling very slowly and gingerly down the hill, but I wasn’t the only one who got off and pushed. I didn’t make it to the gym, of course, meaning that I have to go now instead – yuck, it’ll be all busy and hot and sweaty.

That’s what I get for being such a smug little no-bridge – a frustrating commute that took three times longer than usual, and the need to find an alternative route tomorrow.

Karma’s a bitch.

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(P.S. Is it too much to ask that people who live on bike routes scrape their car windows, rather than pour hot water all over the car, which then cools and freezes into huge icy patches for cyclists to either fall on, or have to swerve to avoid? I know it takes a little longer, but is five minutes of their time really more precious than someone’s life? Surely it’s a litigation issue, if nothing else).

Posted in cycling, environment, exercise, rants, Vancouver | 9 Comments

Fogged in (and out)

The current conditions here in Vancouver are making me feel right at home.

Vancouver, this morning

York Minster, most winter mornings
Thick freezing fog does such strange things to everyday noises. Last night I was waiting to cross a main road, right next to the huge cemetery1 that famously marks the “dead centre” of Vancouver. As the traffic started to slow, the sky suddenly exploded with all the intensity of an overhead thunderstorm. After several seconds of sheer panic, I finally pinpointed the source as a plane taking off from the nearby airport – just a few kilometres away as the 747 crow flies. With images of the New York City crash fresh in my mind, I feared for the lives of the people on board, for surely that noise could not indicate a healthy trajectory. But the plane continued to climb, and the noise gradually morphed into the usual aircraft sound that I probably hear every single night at that same location, but just never really notice.
Unfortunately the fog also seems to have infiltrated my brain. An idea for a stellar NN post flashed into my mind as I was writing an email on Wednesday. But by the time I’d hit “Send”, the idea had vanished, never to be seen again – as elusive as the physical fitness I’d built up over four months, but that has abandoned me after three weeks of inactivity.
This is what happens when a new project is described as “a great learning experience for you”. Acquiring this amount of new information over such a short timeframe is not good for me, and results in the jettison of other useful thoughts. Apparently I have no excess memory capacity, the majority of my brain being taken up with old song lyrics and movie plots.
Including The Fog. Perhaps we’ll rent the remake this weekend – my husband worked on the sets, including a large (~ 20 foot) scale model of the the lighthouse, but I just don’t think the movie as a whole can possibly match up to the original.
I do have to go into the fog again tonight, but I am more wary of drivers whose stopping distance exceeds their visibility than of vengeful leprous ghosts.
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fn1.Familiar to many an X-Phile, although personally it’s the last place I’d visit.

Posted in Uncategorized | 12 Comments

Tales from the Crapt Crypt

I have all kinds of long blog posts planned in my head – but no time to write them! So instead I will share a short but disturbing tale of horror from my office. Specifically, the dreaded unisex office bathroom*.

Now, on a good day I actually like my nearest loos. Those of us on even-numbered floors get two of the single room, self-contained type, with everything including the the sink hidden safely behind a lockable door. People on the odd numbered floors get the inferior, but at least gender-segregated, multi-stall bathrooms. (They often prefer to use ours instead, causing some long waits at times). I don’t really mind sharing with my male colleagues. I just wish they would remember to a) flush and b) lock the door; I’ve walked in on three different guys in the last year, including two different guys on one particularly memorable day.

So. My story. I entered one of the bathrooms yesterday to find that someone had lovingly draped a long piece of loo paper over the wall-mounted handrail. And I do mean long – almost touching the floor at both ends. It looked perfectly clean and dry. I can only assume that some environmentally conscious person had taken too much paper from the roll and, rather than waste it by flushing it away like a normal person, left the unused portion for the next visitor.

Am I just being squeamish and untrusting, or is this an example of horrible unisex office bathroom etiquette? Or just horrible bathroom etiquette in general? (I definitely wouldn’t do this at home, even though I only share with my husband).

I obviously didn’t touch the paper. But it was gone a few hours later. I don’t think the cleaners had been in, because there were no new rolls of paper and the bin was still full of paper towels. I really, really hope that the person who took it was the same person who left it there in the first place…

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*I did my postdoc on a different floor of the same building. We kept trying to segregate the bathrooms by sex – a logical step, you’d think, especially as one of the two rooms on each even-numbered floor has features required only by women – but some unknown person kept ripping the “Men” and “Women” signs down and putting them in the trash. Apparently this was a building-wide phenomenon. People on all floors have now given up and accepted their unisex betoileted state.

Posted in freakishness, rants | 10 Comments

Protect your online!

Email title:
“Messge[sic] from eBay”
Email body:
“Dear eBay Member,
_This is your official notification from eBay. Your online has expired.
If you want to continue using our service you have to renew your online.
If not, your online will be limited and deleted.
To confirm your Account records click on the following link:_
[link removed]
_Thank you,
Scott R. Shipman, CIPP Senior Counsel, Global Privacy Practices eBay Inc.”_
Help! Help! I don’t want eBay to limit and delete my online! I must respond forthwith to this very official looking email!
The signature details seemed a little unusual for a phishing expedition, so I hit everyone’s favourite agent of climate change. Surprisingly, Scott Shipman really is the name of eBay’s Senior Counsel. Quite why eBay would need someone so senior to send out an automated message is, well, a further sign that this might be another mildly inaccurate email notification.
Googling Scott Shipman sure does bring up a lot of sites telling you about phishing attacks! But he also makes an appearance as a speaker at a Government of California identity theft summit, titled “Protecting Privacy Online”.
I find it rather amusing that, in an attempt to appear more official, this inept phisher inserted such a big red flag into his message.

Posted in Uncategorized | Comments Off on Protect your online!

Vancouver 2010: new events announced

Non-Canadians are probably not yet aware of an initiative known as “Own the Podium 2010“. The idea is to develop and support Canadian talent in the run-up to the upcoming Vancouver-Whistler Winter Games; the ultimate goal, of course, is for Canada to top the medals table, and also place within the top three nations (based on number of gold medals) in the Paralympics.

The other part of the plan has been less well publicised.

In order to improve the odds of a first-ever Canadian gold medal on home soil, and boost waning local support for the games, the organisers are planning to introduce a number of new winter sports. These events have been specially designed to give Vancouverites an advantage over their competitors:

– The “I Don’t Need Snow Tyres, This Is Vancouver, and Anyway I’m a Really Good Driver” Giant Slalom (Motorised) event will take place down Fraser and other main city streets.

– The “Oh Shit” Freestyle Aerials (Bicycle) competition will be held wherever the combination of steep hills and new pot holes affords optimal air for commuters on hybrid bikes. Conditions change daily; check back regularly for updates.

– Similarly, the Short and Long Track “Walking Through Ice and Slush Without Falling On Your Arse” race routes will be decided after Games staff have assessed the city’s side streets for the longest and steepest sections of treacherous sidewalk.

– The “Riding the Bus That is Crammed Full of People Who Usually Drive and Do Not Understand Bus Etiquette” Endurance Event preliminary rounds will be held, oh, everywhere. Survivors finalists will compete on the 99 B-Line down Broadway during rush hour.

– Unfortunately however, the “Sod It” Snow Shovelling (Sidewalks) event has been cancelled due to lack of interest.

My training is going well, and I expect at least a bronze in two of the above events.

Posted in cycling, rants, silliness, snow, sport, Vancouver | 13 Comments

Holiday photos

All taken on my phone camera, because while I did take my real camera to the UK, I never actually seemed to have it with me when we went anywhere photogenic.

Can you guess the locations of the following photos?

A: Somewhat easy
(Cath (not me!) correctly guessed Clifford’s Tower in York).

B: the most obscure photo I have from this location; I have another image in reserve in case no-one gets it from this one!
(Chall correctly guessed Edinburgh. This shot was from inside the main courtyard of Edinburgh Castle, facing towards the Royal Mile. Better (but too easy for the competition) photo coming soon!)


(Second photo, from outside the castle. Not sure why the BBC were there).



C: the most obscure location of the three, hence the need for two different photos.

(No-one got this one, but apparently some people are desperate for the answer! It’s Tynemouth, just outside Newcastle. A hidden gem; only locals really know about it. I was born about 30 miles up the coast (moved to York when I was 5, visited “home” a lot) but only went to Tynemouth for the first time when I moved to Newcastle for my undergraduate degree).


The prize? Erm, bragging rights?

Posted in competition, photos | 27 Comments